![]() Home UseĪnother factor to consider is where you plan on using the massage gun. “A heavy-duty gun like the Theragun Pro is designed for these types of muscles, whereas a smaller massage gun like the Renpho Mini is suited for smaller areas like the forearms and wrists.” Some people also use massage balls or foam rollers to target different areas of the body, so knowing which body parts need to work out muscle kinks is essential. Allen Conrad, BS, DC, CSCS, at the Montgomery County Chiropractic Center in North Wales, PA. “Some massage guns are more heavy-duty and designed for large body parts like the quads and hamstring muscles, which are quite dense muscles,” says Dr. It’s helpful to know what you’ll be using the massage gun for before you purchase it. ![]() “These are also the areas where muscles are likely to build lactic acid and other byproducts of increasing muscle fatigue.” And by massaging and stimulating blood flow to these areas, Shah says these toxins can be effectively neutralized.īut how do you determine the best massage gun for your needs? If you just plan to use a massage gun to help stimulate and reinvigorate muscles there are a few things to keep in mind. “Since these are the areas of the body with the most density of muscle, the massage gun can cause local stimulation to drive the cascade of blood flow and associated nutrients to those areas,” he explains. Rahul Shah, a board-certified orthopedic spine and neck surgeon recommends using massage guns on areas of the body where there is significant muscle mass, such as the neck, legs, back and shoulders. Massage guns can help accelerate your warm-up and recovery phases, while also helping you improve flexibility and range of motion. The best massage guns can be a powerful tool in your arsenal of wellness devices.
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